Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170823 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories211179
Protein31.9 g27.1 g
Total fat9.3 g7.9 g
Saturated fat3.3 g2.8 g
Trans fat0.5 mg0.4 mg
Cholesterol115 mg98 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium69 mg59 mg
Potassium288 mg245 mg
Calcium15 mg13 mg
Iron3.2 mg2.7 mg
Magnesium22 mg19 mg
Zinc10.3 mg8.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
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