Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170806 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories190162
Protein33.3 g28.3 g
Total fat6.3 g5.4 g
Saturated fat2.5 g2.1 g
Trans fat0.3 mg0.2 mg
Cholesterol115 mg98 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium309 mg263 mg
Calcium15 mg13 mg
Iron3.4 mg2.9 mg
Magnesium23 mg20 mg
Zinc10.9 mg9.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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