Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171199 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories190162
Protein31.7 g27.0 g
Total fat7.0 g6.0 g
Saturated fat2.2 g1.9 g
Trans fat0.3 mg0.2 mg
Cholesterol99 mg84 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium63 mg54 mg
Potassium360 mg306 mg
Calcium13 mg11 mg
Iron3.4 mg2.9 mg
Magnesium27 mg23 mg
Zinc9.5 mg8.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted19026.4 g0.0 gBeef, round, top round, separable lean only, trimmed to 0" fat, select, cooked, braised19036.1 g0.0 gBeef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised19033.3 g0.0 gBeef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw18920.7 g0.0 gBeef, round, full cut, separable lean only, trimmed to 1/4" fat, choice, cooked, broiled19129.2 g0.0 gBeef, variety meats and by-products, liver, cooked, braised19129.1 g0.0 gBeef, loin, top loin steak, boneless, lip off, separable lean only, trimmed to 0" fat, select, cooked, grilled18930.0 g0.0 gBeef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw18919.6 g—Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.