Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 170828 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories227257
Protein17.9 g20.2 g
Total fat17.3 g19.5 g
Saturated fat7.7 g8.7 g
Trans fat1.3 mg1.5 mg
Cholesterol78 mg88 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium85 mg96 mg
Potassium273 mg308 mg
Calcium12 mg14 mg
Iron2.1 mg2.4 mg
Magnesium17 mg19 mg
Zinc7.0 mg8.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)5 µg6 µg
Vitamin D0 µg0 µg
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