Beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 174021 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories227193
Protein25.8 g21.9 g
Total fat12.9 g11.0 g
Saturated fat4.2 g3.5 g
Cholesterol58 mg49 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium300 mg255 mg
Calcium7 mg6 mg
Iron2.8 mg2.4 mg
Magnesium24 mg20 mg
Zinc8.8 mg7.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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