Beef, chuck, under blade center steak, boneless, Denver Cut, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 170816 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories227193
Protein26.2 g22.3 g
Total fat13.5 g11.5 g
Saturated fat5.7 g4.8 g
Trans fat0.9 mg0.7 mg
Cholesterol93 mg79 mg
Total carbohydrate0.2 g0.2 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium73 mg62 mg
Potassium310 mg264 mg
Calcium13 mg11 mg
Iron3.3 mg2.8 mg
Magnesium23 mg20 mg
Zinc9.8 mg8.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg6 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, raw22717.9 g0.0 gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw22718.9 g0.0 gBeef, chuck, top blade, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled22725.8 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, choice, cooked, grilled22826.5 g0.0 gBeef, round, top round, separable lean only, trimmed to 1/8" fat, choice, cooked, pan-fried22833.9 g0.0 gBeef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw22820.6 g0.0 gBeef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw22820.0 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted22827.3 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.