Beef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 168743 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories169191
Protein20.1 g22.8 g
Total fat9.9 g11.1 g
Saturated fat3.7 g4.2 g
Trans fat0.5 mg0.6 mg
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium79 mg89 mg
Potassium349 mg394 mg
Calcium13 mg15 mg
Iron2.0 mg2.2 mg
Magnesium22 mg25 mg
Zinc4.9 mg5.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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