Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174006 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories169144
Protein27.6 g23.4 g
Total fat6.5 g5.6 g
Saturated fat2.6 g2.2 g
Trans fat0.4 mg0.3 mg
Cholesterol85 mg72 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium352 mg299 mg
Calcium13 mg11 mg
Iron3.0 mg2.6 mg
Magnesium14 mg12 mg
Zinc3.7 mg3.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw16920.1 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled16928.7 g0.0 gBeef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted16929.7 g0.0 gBeef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw16920.1 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw16919.7 g0.0 gBeef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted16928.3 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw17019.4 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17030.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.