Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 171809 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories169144
Protein29.7 g25.3 g
Total fat4.7 g4.0 g
Saturated fat1.6 g1.4 g
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium38 mg32 mg
Potassium241 mg205 mg
Calcium6 mg5 mg
Iron2.5 mg2.1 mg
Magnesium20 mg17 mg
Zinc5.1 mg4.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw16920.1 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled16928.7 g0.0 gBeef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted16927.6 g0.0 gBeef, brisket, flat half, boneless, separable lean and fat, trimmed to 0" fat, choice, raw16920.1 g0.0 gBeef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw16919.7 g0.0 gBeef, round, bottom round roast, separable lean only, trimmed to 0" fat, select, cooked, roasted16928.3 g0.0 gBeef, chuck, under blade center steak, boneless, Denver Cut, separable lean only, trimmed to 0" fat, all grades, raw17019.4 g0.0 gBeef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled17030.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.