Beef, ribeye cap steak, boneless, separable lean only, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 174700 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories169191
Protein20.1 g22.7 g
Total fat9.4 g10.6 g
Saturated fat3.6 g4.1 g
Trans fat0.4 mg0.5 mg
Cholesterol63 mg71 mg
Total carbohydrate1.1 g1.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg95 mg
Potassium365 mg412 mg
Calcium7 mg8 mg
Iron3.0 mg3.3 mg
Magnesium25 mg28 mg
Zinc8.4 mg9.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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