Beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 170783 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories175198
Protein19.4 g21.9 g
Total fat10.7 g12.1 g
Saturated fat4.5 g5.1 g
Trans fat0.5 mg0.6 mg
Cholesterol73 mg82 mg
Total carbohydrate0.3 g0.3 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium81 mg92 mg
Potassium313 mg354 mg
Calcium11 mg12 mg
Iron2.5 mg2.9 mg
Magnesium21 mg24 mg
Zinc8.3 mg9.3 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted17529.9 g0.0 gBeef, rib, shortribs, separable lean only, choice, raw17519.1 g—Beef, round, bottom round, roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17528.1 g0.0 gBeef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled17528.6 g0.0 gBeef, variety meats and by-products, liver, cooked, pan-fried17526.5 g0.0 gBeef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned17529.5 g0.0 gBeef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted17627.7 g0.0 gBeef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted17427.4 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.