Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170636 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories176150
Protein27.7 g23.5 g
Total fat6.4 g5.5 g
Saturated fat2.3 g1.9 g
Cholesterol76 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium36 mg31 mg
Potassium225 mg191 mg
Calcium6 mg5 mg
Iron2.4 mg2.1 mg
Magnesium19 mg16 mg
Zinc4.8 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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