Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 171781 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories175149
Protein28.6 g24.3 g
Total fat5.8 g4.9 g
Saturated fat2.4 g2.1 g
Trans fat0.3 mg0.3 mg
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium68 mg58 mg
Potassium372 mg316 mg
Calcium12 mg10 mg
Iron2.9 mg2.5 mg
Magnesium26 mg22 mg
Zinc8.2 mg7.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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