Beef, round, eye of round, roast, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 174060 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories175149
Protein29.9 g25.4 g
Total fat5.3 g4.5 g
Saturated fat1.8 g1.6 g
Cholesterol78 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium39 mg33 mg
Potassium241 mg205 mg
Calcium6 mg5 mg
Iron2.6 mg2.2 mg
Magnesium20 mg17 mg
Zinc5.2 mg4.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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