Beef, ground, 97% lean meat / 3% fat, crumbles, cooked, pan-browned
USDA FoodData Central · SR Legacy · FDC ID 174756 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories175149
Protein29.5 g25.0 g
Total fat5.5 g4.6 g
Saturated fat2.7 g2.3 g
Trans fat0.1 mg0.1 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium84 mg71 mg
Potassium470 mg400 mg
Calcium7 mg6 mg
Iron3.3 mg2.8 mg
Magnesium29 mg25 mg
Zinc7.2 mg6.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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