Beef, round, bottom round, roast, separable lean only, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174058 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories140158
Protein22.2 g25.1 g
Total fat5.0 g5.6 g
Saturated fat1.7 g1.9 g
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg63 mg
Potassium341 mg385 mg
Calcium19 mg21 mg
Iron2.1 mg2.3 mg
Magnesium24 mg27 mg
Zinc4.2 mg4.7 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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