Beef, New Zealand, imported, tenderloin, separable lean only, raw
USDA FoodData Central · SR Legacy · FDC ID 174736 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories140158
Protein21.2 g23.9 g
Total fat6.1 g6.9 g
Saturated fat2.4 g2.8 g
Trans fat0.1 mg0.1 mg
Cholesterol58 mg66 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium39 mg44 mg
Potassium362 mg409 mg
Calcium4 mg5 mg
Iron2.2 mg2.5 mg
Magnesium24 mg27 mg
Zinc2.3 mg2.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)9 µg10 µg
Vitamin D0 µg0 µg
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