Beef, rib, small end (ribs 10-12), separable lean only, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 171810 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories141159
Protein22.3 g25.2 g
Total fat5.0 g5.7 g
Saturated fat1.9 g2.1 g
Cholesterol75 mg85 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg63 mg
Potassium347 mg392 mg
Calcium24 mg27 mg
Iron1.6 mg1.8 mg
Magnesium23 mg26 mg
Zinc4.0 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, New Zealand, imported, rump centre, separable lean only, raw14121.7 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, all grades, raw14120.7 g0.0 gBeef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw14121.6 g0.0 gBeef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, all grades, raw14221.6 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw14021.1 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, select, raw14220.9 g0.0 gBeef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw14022.7 g0.0 gBeef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, raw14021.1 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.