Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 174758 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories140119
Protein22.1 g18.8 g
Total fat5.4 g4.6 g
Saturated fat2.0 g1.7 g
Trans fat0.1 mg0.1 mg
Cholesterol62 mg53 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium56 mg48 mg
Potassium316 mg269 mg
Calcium17 mg14 mg
Iron1.8 mg1.6 mg
Magnesium21 mg18 mg
Zinc4.6 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)1 µg1 µg
Vitamin D0 µg0 µg
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