Beef, chuck, shoulder clod, shoulder top and center steaks, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172124 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories176150
Protein26.7 g22.7 g
Total fat6.9 g5.9 g
Saturated fat2.2 g1.9 g
Trans fat0.2 mg0.2 mg
Cholesterol77 mg65 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium62 mg53 mg
Potassium401 mg341 mg
Calcium5 mg4 mg
Iron3.2 mg2.7 mg
Magnesium28 mg24 mg
Zinc7.6 mg6.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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