Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 172134 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories176199
Protein19.0 g21.5 g
Total fat10.5 g11.9 g
Saturated fat3.9 g4.5 g
Trans fat0.4 mg0.4 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium74 mg84 mg
Potassium309 mg349 mg
Calcium6 mg7 mg
Iron2.4 mg2.7 mg
Magnesium21 mg24 mg
Zinc6.9 mg7.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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