Beef, ground, 90% lean meat / 10% fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174030 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories176199
Protein20.0 g22.6 g
Total fat10.0 g11.3 g
Saturated fat3.9 g4.4 g
Trans fat0.5 mg0.6 mg
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium66 mg75 mg
Potassium321 mg363 mg
Calcium12 mg14 mg
Iron2.2 mg2.5 mg
Magnesium20 mg23 mg
Zinc4.8 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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