Beef, composite of trimmed retail cuts, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 174014 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories176199
Protein21.3 g24.1 g
Total fat10.1 g11.4 g
Saturated fat4.1 g4.7 g
Trans fat0.4 mg0.5 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium61 mg69 mg
Potassium306 mg346 mg
Calcium13 mg15 mg
Iron2.1 mg2.3 mg
Magnesium17 mg19 mg
Zinc4.8 mg5.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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