Beef, flank, steak, separable lean only, trimmed to 0" fat, all grades, raw
USDA FoodData Central · SR Legacy · FDC ID 174776 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories141159
Protein21.6 g24.4 g
Total fat5.5 g6.2 g
Saturated fat2.1 g2.3 g
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg62 mg
Potassium340 mg384 mg
Calcium24 mg27 mg
Iron1.6 mg1.8 mg
Magnesium23 mg26 mg
Zinc3.9 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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