Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 173359 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories166188
Protein19.4 g21.9 g
Total fat9.2 g10.4 g
Saturated fat3.5 g3.9 g
Trans fat0.3 mg0.4 mg
Cholesterol66 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium75 mg85 mg
Potassium324 mg366 mg
Calcium6 mg7 mg
Iron2.6 mg3.0 mg
Magnesium23 mg26 mg
Zinc7.5 mg8.4 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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