Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 173364 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories166141
Protein28.0 g23.8 g
Total fat5.2 g4.4 g
Saturated fat1.7 g1.5 g
Trans fat0.2 mg0.1 mg
Cholesterol75 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium60 mg51 mg
Potassium368 mg313 mg
Calcium5 mg4 mg
Iron3.1 mg2.7 mg
Magnesium26 mg22 mg
Zinc5.7 mg4.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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