Beef, ground, 93% lean meat / 7% fat, crumbles, cooked, pan-browned
USDA FoodData Central · SR Legacy · FDC ID 174755 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories209178
Protein28.9 g24.5 g
Total fat9.5 g8.1 g
Saturated fat3.9 g3.3 g
Trans fat0.2 mg0.2 mg
Cholesterol89 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium86 mg73 mg
Potassium449 mg382 mg
Calcium12 mg10 mg
Iron3.2 mg2.7 mg
Magnesium28 mg24 mg
Zinc7.0 mg5.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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