Beef, chuck, under blade steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 171218 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories284241
Protein27.6 g23.5 g
Total fat19.3 g16.4 g
Saturated fat7.7 g6.5 g
Trans fat1.1 mg0.9 mg
Cholesterol98 mg83 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium64 mg54 mg
Potassium275 mg234 mg
Calcium14 mg12 mg
Iron2.8 mg2.4 mg
Magnesium20 mg17 mg
Zinc9.5 mg8.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)8 µg7 µg
Vitamin D0 µg0 µg
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