Beef, variety meats and by-products, tongue, cooked, simmered
USDA FoodData Central · SR Legacy · FDC ID 170598 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories284241
Protein19.3 g16.4 g
Total fat22.3 g19.0 g
Saturated fat8.1 g6.9 g
Trans fat0.8 mg0.7 mg
Cholesterol132 mg112 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg55 mg
Potassium184 mg156 mg
Calcium5 mg4 mg
Iron2.6 mg2.2 mg
Magnesium15 mg13 mg
Zinc4.1 mg3.5 mg
Vitamin C1.3 mg1.1 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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