Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170614 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories283241
Protein29.2 g24.8 g
Total fat17.6 g14.9 g
Saturated fat6.9 g5.9 g
Cholesterol115 mg98 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium48 mg41 mg
Potassium235 mg200 mg
Calcium17 mg14 mg
Iron2.4 mg2.0 mg
Magnesium19 mg16 mg
Zinc6.9 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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