Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled
USDA FoodData Central · SR Legacy · FDC ID 168725 · serving: 1 steak (yield from 1 raw steak weighing 151g) (119 g)
NutrientPer 100 gPer serving (1 steak (yield from 1 raw steak weighing 151g))
Calories262312
Protein26.5 g31.5 g
Total fat16.5 g19.7 g
Saturated fat6.5 g7.7 g
Cholesterol96 mg114 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg68 mg
Potassium340 mg405 mg
Calcium22 mg26 mg
Iron1.6 mg1.9 mg
Magnesium23 mg27 mg
Zinc4.8 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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