Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 169434 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories263224
Protein27.0 g22.9 g
Total fat16.4 g14.0 g
Saturated fat6.9 g5.9 g
Cholesterol72 mg61 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium70 mg60 mg
Potassium337 mg286 mg
Calcium6 mg5 mg
Iron3.3 mg2.8 mg
Magnesium23 mg20 mg
Zinc5.8 mg4.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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