Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169512 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories263297
Protein19.1 g21.6 g
Total fat20.1 g22.7 g
Saturated fat8.1 g9.2 g
Cholesterol80 mg90 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium48 mg54 mg
Potassium293 mg331 mg
Calcium24 mg27 mg
Iron1.4 mg1.6 mg
Magnesium19 mg21 mg
Zinc3.4 mg3.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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