Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 174714 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories264224
Protein26.2 g22.3 g
Total fat17.7 g15.0 g
Saturated fat6.9 g5.9 g
Trans fat1.0 mg0.9 mg
Cholesterol81 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium52 mg44 mg
Potassium265 mg225 mg
Calcium14 mg12 mg
Iron2.5 mg2.1 mg
Magnesium20 mg17 mg
Zinc4.2 mg3.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin D0 µg0 µg
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