Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 169539 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories264224
Protein26.4 g22.5 g
Total fat16.8 g14.3 g
Saturated fat6.6 g5.6 g
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg46 mg
Potassium328 mg279 mg
Calcium19 mg16 mg
Iron1.7 mg1.4 mg
Magnesium22 mg19 mg
Zinc4.8 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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