Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 169564 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories145164
Protein21.2 g24.0 g
Total fat6.1 g6.8 g
Saturated fat2.5 g2.8 g
Cholesterol62 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium54 mg61 mg
Potassium326 mg368 mg
Calcium24 mg27 mg
Iron1.5 mg1.7 mg
Magnesium22 mg25 mg
Zinc3.6 mg4.1 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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