Beef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168647 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories145164
Protein20.8 g23.5 g
Total fat6.3 g7.1 g
Saturated fat2.5 g2.8 g
Cholesterol61 mg69 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg66 mg
Potassium327 mg370 mg
Calcium23 mg26 mg
Iron1.6 mg1.8 mg
Magnesium22 mg25 mg
Zinc3.8 mg4.2 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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