Beef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 169446 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories145164
Protein21.2 g23.9 g
Total fat6.5 g7.4 g
Saturated fat2.8 g3.1 g
Trans fat0.3 mg0.3 mg
Cholesterol65 mg73 mg
Total carbohydrate0.4 g0.4 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium80 mg90 mg
Potassium361 mg408 mg
Calcium12 mg14 mg
Iron2.3 mg2.6 mg
Magnesium22 mg25 mg
Zinc7.8 mg8.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
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