Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 172122 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories145164
Protein20.5 g23.2 g
Total fat6.4 g7.2 g
Saturated fat2.3 g2.6 g
Trans fat0.2 mg0.2 mg
Cholesterol56 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium59 mg67 mg
Potassium339 mg383 mg
Calcium5 mg6 mg
Iron2.0 mg2.3 mg
Magnesium23 mg26 mg
Zinc4.0 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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