Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168645 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories144163
Protein22.4 g25.3 g
Total fat5.3 g6.0 g
Saturated fat2.2 g2.4 g
Trans fat0.3 mg0.3 mg
Cholesterol59 mg67 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium57 mg64 mg
Potassium284 mg321 mg
Calcium23 mg26 mg
Iron1.8 mg2.0 mg
Magnesium12 mg14 mg
Zinc4.0 mg4.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)2 µg2 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, select, raw14421.9 g0.0 gBeef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, all grades, raw14420.5 g0.0 gBeef, ground, 97% lean meat /3% fat, patty, cooked, pan-broiled14426.0 g0.0 gBeef, shoulder top blade steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14320.4 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw14522.6 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw14520.8 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14521.2 g0.0 gBeef, variety meats and by-products, brain, raw14310.9 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.