Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 168640 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories145164
Protein22.6 g25.5 g
Total fat5.4 g6.1 g
Saturated fat2.1 g2.3 g
Trans fat0.3 mg0.3 mg
Cholesterol57 mg64 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium43 mg49 mg
Potassium266 mg301 mg
Calcium19 mg21 mg
Iron2.3 mg2.6 mg
Magnesium11 mg12 mg
Zinc3.5 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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