Beef, New Zealand, imported, rump centre, separable lean and fat, raw
USDA FoodData Central · SR Legacy · FDC ID 174750 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories145164
Protein21.6 g24.5 g
Total fat6.5 g7.3 g
Saturated fat2.2 g2.5 g
Trans fat0.1 mg0.2 mg
Cholesterol55 mg62 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium49 mg55 mg
Potassium341 mg385 mg
Calcium4 mg5 mg
Iron2.3 mg2.6 mg
Magnesium22 mg25 mg
Zinc3.4 mg3.9 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)7 µg8 µg
Vitamin D0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, chuck, shoulder clod, shoulder tender, medallion, separable lean and fat, trimmed to 0" fat, choice, raw14520.5 g0.0 gBeef, round, tip round, roast, separable lean and fat, trimmed to 0" fat, select, raw14520.8 g0.0 gBeef, chuck, under blade pot roast or steak, boneless, separable lean only, trimmed to 0" fat, choice, raw14521.2 g0.0 gBeef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw14521.2 g0.0 gBeef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw14522.6 g0.0 gBeef, variety meats and by-products, spleen, cooked, braised14525.1 g—Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw14422.4 g0.0 gBeef, shoulder top blade steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw14620.2 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.