Beef, variety meats and by-products, spleen, cooked, braised
USDA FoodData Central · SR Legacy · FDC ID 170597 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories145123
Protein25.1 g21.3 g
Total fat4.2 g3.6 g
Saturated fat1.4 g1.2 g
Cholesterol347 mg295 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Sodium57 mg48 mg
Potassium284 mg241 mg
Calcium12 mg10 mg
Iron39.4 mg33.5 mg
Magnesium19 mg16 mg
Zinc2.8 mg2.4 mg
Vitamin C50.3 mg42.8 mg
Vitamin A (RAE)0 µg0 µg
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