Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
USDA FoodData Central · SR Legacy · FDC ID 168721 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories281318
Protein19.0 g21.5 g
Total fat22.2 g25.1 g
Saturated fat9.1 g10.3 g
Cholesterol67 mg76 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium53 mg60 mg
Potassium295 mg333 mg
Calcium6 mg7 mg
Iron1.6 mg1.8 mg
Magnesium18 mg20 mg
Zinc3.1 mg3.5 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Similar foods in Beef Products
Food (per 100 g)CalProteinSugar
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled28125.2 g0.0 gBeef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, select, cooked, grilled28127.9 g0.0 gBeef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised28029.0 g0.0 gBeef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, all grades, cooked, grilled28227.7 g0.0 gBeef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled28324.9 g0.0 gBeef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled28323.6 g0.0 gBeef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, select, cooked, braised28329.2 g0.0 gBeef, ground, 75% lean meat / 25% fat, patty, cooked, broiled27925.6 g0.0 gSource: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.