Beef, ground, 95% lean meat / 5% fat, loaf, cooked, baked
USDA FoodData Central · SR Legacy · FDC ID 174029 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories174148
Protein27.3 g23.2 g
Total fat6.4 g5.4 g
Saturated fat2.8 g2.4 g
Trans fat0.2 mg0.1 mg
Cholesterol88 mg75 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium58 mg49 mg
Potassium315 mg268 mg
Calcium8 mg7 mg
Iron3.0 mg2.6 mg
Magnesium22 mg19 mg
Zinc6.9 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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