Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA FoodData Central · SR Legacy · FDC ID 172119 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories174148
Protein28.8 g24.5 g
Total fat5.7 g4.9 g
Saturated fat2.2 g1.9 g
Trans fat0.2 mg0.2 mg
Cholesterol82 mg70 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium55 mg47 mg
Potassium365 mg310 mg
Calcium5 mg4 mg
Iron2.7 mg2.3 mg
Magnesium26 mg22 mg
Zinc6.8 mg5.8 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
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