Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled

Name: Beef, ground, 95% lean meat / 5% fat, patty, cooked, broiled — nutrition composition
Creator: U.S. Department of Agriculture
License: https://www.usa.gov/government-works

USDA FoodData Central · SR Legacy · FDC ID 171791 · serving: 3 oz (85 g)

NutrientPer 100 gPer serving (3 oz)

Calories174148

Protein26.3 g22.3 g

Total fat6.8 g5.8 g

Saturated fat3.0 g2.5 g

Trans fat0.2 mg0.1 mg

Cholesterol88 mg75 mg

Total carbohydrate0.0 g0.0 g

Dietary fiber0.0 g0.0 g

Total sugars0.0 g0.0 g

Sodium65 mg55 mg

Potassium347 mg295 mg

Calcium7 mg6 mg

Iron2.8 mg2.4 mg

Magnesium22 mg19 mg

Zinc6.4 mg5.5 mg

Vitamin C0.0 mg0.0 mg

Vitamin A (RAE)3 µg3 µg

Vitamin D0 µg0 µg

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Source: U.S. Department of Agriculture, FoodData Central (SR Legacy). Values are laboratory measurements per 100 grams; the per-serving column scales them to the USDA reference portion. This is data about a food, not dietary advice.