Beef, plate steak, boneless, inside skirt, separable lean and fat, trimmed to 0" fat, select, raw
USDA FoodData Central · SR Legacy · FDC ID 172160 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories174197
Protein20.9 g23.6 g
Total fat10.1 g11.4 g
Saturated fat4.0 g4.5 g
Trans fat0.5 mg0.6 mg
Cholesterol65 mg73 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium65 mg73 mg
Potassium283 mg320 mg
Calcium6 mg7 mg
Iron1.7 mg2.0 mg
Magnesium21 mg24 mg
Zinc6.2 mg7.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)4 µg5 µg
Vitamin D0 µg0 µg
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