Beef, round, tip round, roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
USDA FoodData Central · SR Legacy · FDC ID 170233 · serving: 3 oz (85 g)
NutrientPer 100 gPer serving (3 oz)
Calories174148
Protein27.5 g23.4 g
Total fat6.2 g5.3 g
Saturated fat2.2 g1.9 g
Cholesterol74 mg63 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium36 mg31 mg
Potassium226 mg192 mg
Calcium6 mg5 mg
Iron2.3 mg2.0 mg
Magnesium18 mg15 mg
Zinc4.7 mg4.0 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)0 µg0 µg
Vitamin D0 µg0 µg
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