Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw
USDA FoodData Central · SR Legacy · FDC ID 173989 · serving: 4 oz (113 g)
NutrientPer 100 gPer serving (4 oz)
Calories150170
Protein21.6 g24.4 g
Total fat7.1 g8.0 g
Saturated fat2.5 g2.9 g
Trans fat0.4 mg0.4 mg
Cholesterol60 mg68 mg
Total carbohydrate0.0 g0.0 g
Dietary fiber0.0 g0.0 g
Total sugars0.0 g0.0 g
Sodium44 mg50 mg
Potassium280 mg316 mg
Calcium14 mg16 mg
Iron2.5 mg2.9 mg
Magnesium12 mg14 mg
Zinc3.2 mg3.6 mg
Vitamin C0.0 mg0.0 mg
Vitamin A (RAE)3 µg3 µg
Vitamin D0 µg0 µg
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